Blog

Blog

Ayurvedic Tips to Boost Immunity

By author-avatar September 5, 2025
A strong immune system is the foundation of good health. In Ayurveda, immunity is known as Ojas, the vital energy that protects the body from diseases and maintains balance. At Vishwamitra Ayurved, we believe in natural ways to strengthen immunity through food, lifestyle, and herbs. Here are some practical tips to build immunity naturally.

1. Start Your Day with Warm Water

Drinking a glass of warm water in the morning helps flush toxins, improves digestion, and supports immunity. For added benefits, mix in a few drops of lemon or a pinch of turmeric.

2. Follow a Balanced Diet (Satvik Aahar)

Ayurveda emphasizes fresh, seasonal, and wholesome foods that balance body and mind. Include:

  • Fresh fruits and vegetables
  • Whole grains like rice, wheat, and millets
  • Healthy fats such as ghee and sesame oil
  • Herbal teas instead of caffeinated drinks

Avoid overly processed, junk, or cold foods that weaken digestive fire (Agni).

3. Include Immunity-Boosting Herbs

Ayurvedic herbs that strengthen natural defenses include:

  • Amla: Rich in Vitamin C, supports immunity and digestion
  • Ashwagandha: Reduces stress and boosts stamina
  • Tulsi: Helps prevent respiratory infections
  • Turmeric: Natural anti-inflammatory and antioxidant
  • Neem: Detoxifies blood and supports skin health

4. Practice Daily Routine (Dinacharya)

A regular daily schedule creates balance and supports health. Recommendations:

  • Wake up early (Brahma Muhurta)
  • Practice gentle yoga, pranayama, or exercise
  • Use tongue scraping and oil pulling for oral health
  • Apply Abhyanga (oil massage) to support circulation

5. Strengthen Digestion (Agni)

Healthy digestion is key to immunity. Tips to support Agni include:

  • Eat meals at consistent times
  • Avoid overeating
  • Use spices like ginger, cumin, and black pepper
  • Prefer warm water instead of cold

6. Manage Stress and Sleep Well

Stress reduces immunity. Use meditation, yoga, and pranayama to calm the mind. Ensure 7–8 hours of restful sleep each night to recharge your body and preserve Ojas.

7. Use Ayurvedic Formulations

Classical Ayurvedic preparations like Chyavanprash are known for enhancing immunity. Vishwamitra Ayurved’s Rajkesari Chyavanprash, prepared with Amla and more than 40 herbs, is a trusted daily supplement to strengthen natural defenses.

Final Thoughts

Building immunity is a gradual process that requires consistency in diet, lifestyle, and natural remedies. By following these Ayurvedic tips, you can strengthen resilience, maintain energy, and protect against seasonal illnesses. Trust Vishwamitra Ayurved to bring authentic Ayurvedic solutions for lasting wellness.

Blog

Top 5 Ayurvedic Herbs for Daily Health

By author-avatar September 5, 2025
Ayurveda emphasizes balance between body, mind, and spirit. At Vishwamitra Ayurved, we bring you authentic herbal wisdom. Here are five powerful Ayurvedic herbs you can include in your daily routine to support overall health and wellbeing.

1. Ashwagandha — The Stress Reliever

Ashwagandha is an adaptogenic herb traditionally used to help the body cope with stress and restore balance.

  • Reduces anxiety and stress
  • Improves energy and stamina
  • Supports healthy sleep
  • Enhances strength and immunity

2. Amla — The Immunity Booster

Amla (Indian Gooseberry) is a potent source of natural vitamin C and antioxidants, and is a primary ingredient in Chyavanprash.

  • Strengthens immunity
  • Improves digestion and metabolism
  • Promotes healthy skin and hair
  • Acts as a powerful antioxidant

3. Tulsi — Holy Basil

Tulsi is highly valued in Ayurveda for its broad-spectrum healing properties and is commonly used for respiratory and immune support.

  • Supports respiratory health
  • Helps protect against infections
  • Helps manage stress
  • Supports natural detoxification

4. Neem — The Blood Purifier

Neem is renowned for its antibacterial and detoxifying properties and is widely used to support skin and immune health.

  • Purifies blood and supports skin health
  • Helps manage acne and other skin issues
  • Boosts immunity against infections
  • Supports healthy liver function

5. Turmeric — The Golden Healer

Turmeric is a well-known anti-inflammatory herb used for centuries to support joints, digestion, and overall vitality.

  • Reduces inflammation and joint discomfort
  • Supports digestion and liver health
  • Enhances immune function
  • Promotes healthy glowing skin

How to Include These Herbs in Daily Life

  • Ashwagandha: as a powder, capsule, or in warm milk.
  • Amla: as juice, powder, or in Chyavanprash.
  • Tulsi: as tea, fresh leaves, or extract.
  • Neem: as powder, capsules, or topical preparations for skin (follow usage guidelines).
  • Turmeric: as a culinary spice, in golden milk, or as standardized supplements.

Final Thoughts

Incorporating these five Ayurvedic herbs into your daily routine can support immunity, digestion, mental balance, and overall vitality. Vishwamitra Ayurved uses pure, authentic herbs to help you experience the benefits of Ayurveda safely and effectively. Consult a qualified practitioner if you are pregnant, nursing, on medication, or have specific health conditions.

Blog

Benefits of Erandbhrushta Haritaki Tablet

By author-avatar September 5, 2025
At Vishwamitra Ayurved, we believe Ayurveda is a way of life. One of the most time-tested formulations is Chyavanprash—a unique blend of herbs, spices, ghee, honey, and Amla—that supports overall health and longevity. Our Rajkesari Chyavanprash is crafted with authentic Ayurvedic knowledge and high-quality ingredients to strengthen immunity and rejuvenate the body.

What is Chyavanprash?

Chyavanprash is a traditional Ayurvedic formulation with Amla (Indian Gooseberry) as the hero ingredient, complemented by dozens of herbs and spices. Ancient texts describe it as a Rasayana (rejuvenator), first prepared for Sage Chyawan to restore youth and vitality.

Key Benefits of Rajkesari Chyavanprash

1. Boosts immunity

Rich in natural vitamin C from Amla and antioxidants from synergistic herbs, it helps your body fight seasonal infections and supports daily resilience.

2. Increases energy and stamina

The time-honored herb blend supports strength, reduces fatigue, and helps you feel energetic through the day.

3. Improves digestion and metabolism

Digestive spices like Pippali, Cardamom, and Cinnamon promote Agni (digestive fire), support nutrient absorption, and aid comfortable digestion.

4. Enhances memory and concentration

Adaptogenic herbs such as Ashwagandha and Shatavari nourish the mind and support focus—useful for students and professionals.

5. Supports respiratory wellness

Soothes the respiratory tract and helps maintain clear, comfortable breathing across seasons.

6. Anti-aging and rejuvenation

As a Rasayana, it nourishes body tissues (Dhatus), supports skin glow, vitality, and graceful aging.

7. Supports heart health

Antioxidant support and revitalization help maintain healthy circulation and overall cardiovascular wellness.

Who can take Rajkesari Chyavanprash?

  • Children (above 5 years): for growth, strength, and immunity
  • Adults: for stamina, vitality, and daily wellness
  • Elderly: for rejuvenation, energy, and graceful aging

How to consume

  • Suggested use: 1–2 teaspoons daily
  • Take with warm milk or water for better assimilation
  • Best time: morning or evening

Why choose Vishwamitra Ayurved’s Rajkesari Chyavanprash?

  • Prepared with pure, authentic Ayurvedic herbs
  • No harmful preservatives or artificial colors
  • Traditional methods, modern hygiene standards
  • Trusted by families for daily wellness

Disclaimer

This product is a traditional Ayurvedic health supplement. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician if you are pregnant, nursing, have a medical condition, or are taking medications.

Scroll To Top
Close
Close
Shop
Sidebar
0 Wishlist
0 Cart
Close

My Cart

Shopping cart is empty!

Continue Shopping